Benefits of Matcha

Matcha is a type of green tea that has been used in Japan for centuries. The powder is made from the leaves of the Camellia sinensis plant and is traditionally consumed as a tea. Matcha has gained popularity in recent years due to its health benefits, which include cancer-prevention, stress reduction, and improved mental clarity. For those looking to incorporate matcha into their lives, here are a list of benefits this incredible drink can provide.

High in Antioxidants

Matcha is rich in antioxidants which can help protect cells from damage and reduce inflammation. In addition, matcha also contains flavonoids which have antimicrobial effects and can help prevent tooth decay. So if you want a healthier alternative to coffee while keeping your breath fresher, matcha is the way to go!

Contains Catechins

More specifically epigallocatechin-3-gallate (EGCG), which can help boost metabolism and help support the healthy functioning of the cardiovascular system. Matcha may reduce blood pressure by improving endothelial function and vasodilation, helping to relax blood vessels for improved circulation throughout the body.

Improves Focus

Possibly one of the most sought after benefits of matcha is the increased cognitive function it can deliver. Matcha is a unoxidized green tea, meaning the tannins storing the caffeine are still intact. When heated (but not overheated) the tea begins to oxidize and after consumed the caffeine is released more slowly into the body for balanced clean energy throughout the day. Matcha not only contains caffeine but contains a naturally occurring amino acid, L-theanine. L-theanine supports alertness but also helps regulate your sleep cycle. This is one of the main components that counteracts the jitteriness that comes from drinking caffeine.

Lower Cholesterol Levels

Matcha may lower cholesterol levels by reducing total cholesterol and LDL (bad) cholesterol while increasing HDL (good) cholesterol levels in the body.

Detox

Matcha contains very high levels of chlorophyll, giving it its bright green color. Chlorophyll is one of the most powerful blood detoxifiers, as well as supporting healthy blood alkalinity. It acts by binding toxins together so they can be eliminated more easily through urine or stool output during the digestion process.

Anti-Cancer Effects

Matcha is rich in polyphenols and catechins: Some of the most potent naturally occurring cancer fighting phytonutrients. These compounds can help decrease oxidative stress by targeting oxygen-free radicals and neutralizing their harmful effects.

Healthy Brain

Polyphenols found in matcha have been shown to protect neurons from harm caused by free radicals, while amino acids are essential to brain function. Studies show that these compounds may serve as possible protective agents in progressive neurodegenerative disorders including Alzheimer's and Parkinsons's disease.

These are only some of the benefits matcha can provide that we highlighted. If you're looking for a healthy, easy and delicious way to improve your morning routine, you have found it. In addition to the many health benefits matcha provides, there are many ways to enjoy it - from traditional ceremonies to simply adding it to your favorite recipe. Want to begin your matcha journey? Click here